health and wellness

The Culprit of Colic

The Culprit of Colic

There comes a point when we’ve tried everything and feel defeated, as if we’ve failed our children. But what if there is an underlining cause for this behavior?

6 Ways to Improve Your Mood Naturally

Chiropractic care is all about naturally improving the body. You can introduce natural methods that improve your life in many ways, including how you feel! Have you ever woken up on the wrong side of the bed, angry or unhappy for no real reason? You aren’t the only one! Rather than reaching for stimulants like tea or coffee or spending your whole day in a negative mood, consider what you can do to change how you feel, naturally.

How Does Chiropractic Promote Overall Health?

Are you aware that our nervous system is essentially the master of our entire body? We live our life through the nervous system, so, simply put: a better nervous system means a better life. Our nervous system effects everything from our ability to digest food, enjoy a sunny day, or be delighted by a child’s laughter. Our nervous system is what allows us to experience life at a greater level. However, if your nervous system is compromised, it will affect your ability to live life to the fullest.

How to Avoid a Crisis of Illness

Maybe it starts off mild: a tickle in the throat, a minor case of the sniffles, or slight muscle aches. It’s a feeling we’ve all experienced before, so you go bed early and hope that a good night’s sleep will help your body knock out whatever bug you’ve got this time, But, when you wake up in the morning, you are as sick as a dog. Illnesses come on suddenly and without much warning, disrupting our daily lives, routines, and body.

What’s the Connection: Chiropractic Care and Nutrition

You purchase organic groceries at the health food store. You avoid highly processed, GMO foods. You seek out items that are high in nutrition with a short shelf life. Long story short, you are nailing healthy eating!

But, what if your nervous system isn’t functioning optimally? That would mean all those healthy foods you are consuming are going to waste. It’s basically like storing them in an unplugged refrigerator.

What's the Connection: Chiropractic and Headaches

There are thousands of different triggers that can result in headaches, and one thing is true for all headaches — they happen for a reason. A headache is your body’s way of communicating to you that something isn’t right. The problem is, you don’t always know what it is that’s causing the headache, particularly because the cause of your headache doesn’t always come from or near the area where you are feeling the pain.

Top of the To-Do List: Sleep!

Many of us have ever-growing to-do lists. We’ve got to get the grocery shopping done, cook, entertain, get to school and work, take part in the regular festivities, and sometimes sleeps gets bumped to the bottom of the list. Here are a few suggestions to help you get the sleep you need to stay energized all season!

Making Aging Easier

When we think about getting older, we often think of how difficult it can be. But the use of canes, walkers, and living in nursing homes doesn't necessarily have to be part of growing older! Many seniors are living longer and more vibrant lives, and the inclusion of chiropractic as part of their wellness plans may help them get the most out of their golden years.