Chiropractic care is all about naturally improving the body. You can introduce natural methods that improve your life in many ways, including how you feel! Have you ever woken up on the wrong side of the bed, angry or unhappy for no real reason? You aren’t the only one! Rather than reaching for stimulants like tea or coffee or spending your whole day in a negative mood, consider what you can do to change how you feel, naturally.
Many patients come to us searching for relief care, and aren’t aware of how a poor diet and nutrition can cause inflammation and aches in the body. What we consume does more than effect our appearance, it effects how we feel internally.
Are you aware that our nervous system is essentially the master of our entire body? We live our life through the nervous system, so, simply put: a better nervous system means a better life. Our nervous system effects everything from our ability to digest food, enjoy a sunny day, or be delighted by a child’s laughter. Our nervous system is what allows us to experience life at a greater level. However, if your nervous system is compromised, it will affect your ability to live life to the fullest.
You purchase organic groceries at the health food store. You avoid highly processed, GMO foods. You seek out items that are high in nutrition with a short shelf life. Long story short, you are nailing healthy eating!
But, what if your nervous system isn’t functioning optimally? That would mean all those healthy foods you are consuming are going to waste. It’s basically like storing them in an unplugged refrigerator.
Whether we are driving or riding during our daily commute to and from work, we are also slowly damaging our spine. On top of that, once we get to work, most of us are spending our day in front of the computer screen, causing even more problems.
As much as we love our hobbies, they can often cause unwanted back pain. Whether you’re swinging golf clubs or weeding the garden, popular sports and activities can take a toll on our backs. Even day-to-day activities, like lifting heavy groceries or carrying a large load of laundry can be the cause of back pain.
Every year, millions of people suffer from back pain. Although most is acute or short term and lasts no longer than a few days or weeks, some types of back pain can be chronic, lasting longer than three months.
There are thousands of different triggers that can result in headaches, and one thing is true for all headaches — they happen for a reason. A headache is your body’s way of communicating to you that something isn’t right. The problem is, you don’t always know what it is that’s causing the headache, particularly because the cause of your headache doesn’t always come from or near the area where you are feeling the pain.
Most everyone has experienced neck pain at some point in their life, and knows just how frustrating it can be, making the age-old saying “a pain in the neck” one that is so relatable. Just recently, Loyola University presented a new study, in which they set out to learn more about neck pain and to answer the question of whether or not women experience more neck pain than men.
When you experience back pain, it is far from enjoyable. While no one likes to feel that pain, it is actually very common. Nearly every adult around the world has felt back pain at some point in his or her life. It is surprising to learn that in many cases, back pain doesn’t actually start in your back.
So, what is the source of the pain if it doesn’t start in your back? We’ve put together a few options of what could be the cause of your back pain.
Many of us have ever-growing to-do lists. We’ve got to get the grocery shopping done, cook, entertain, get to school and work, take part in the regular festivities, and sometimes sleeps gets bumped to the bottom of the list. Here are a few suggestions to help you get the sleep you need to stay energized all season!