“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
~ Spanish Proverb

Trust us, we’ve heard it all.

Everyone is guilty of not going to the doctor, and we all have our reasons why we do or do not visit their doctor, dentist, optometrist and of course, chiropractor.

We've put together some of the most common excuses we hear and something to think about before you decide if skipping that next chiropractic session is worth it.

Some chiropractors and other natural healing disciplines suggest that occasional fasting has positive effects of cleansing the body and ridding it of toxins, allowing it functions better.

Others critique fasting, saying it starves the body and that regular periods in between eating, such as during sleep, are enough to give the digestive system the rest it needs.

So…whom do we believe?

Have you ever asked a runner what he or she loves the most about running? The typical answer is, "It makes me feel good". For those of us that aren't so fond of exercise, that response is hard to understand. How can running, which makes you sweaty and hot and uncomfortable, actually make you feel good?

What has been called the "gentleman's game" is now enjoyed by men and women of all ages. Many high schools and colleges have teams, and the sport is considered an excellent game for networking and negotiating big business deals.

The game itself is big business, from building and maintenance of the courses, and its only growing as more players are getting into the game. So, what's the name of the game? Golf!

Natural remedies are becoming increasingly popular as people are looking for alternatives to pharmaceuticals. If you'd like to try some natural remedies for common ailments, you don't have to spend a lot of money. Most kitchen cupboards are full of good stuff that works as natural remedies!

Do you find that chronic joint pain and tightness are keeping you from doing the things you love? Mobility is an essential part of being healthy and happy. Let's make sure we work to improve your range of motion, so that you can live your life to the fullest!

Traveling. It is one of life's most exciting adventures. Experiencing another culture, country, or even just the town over leaves us with lasting memories. In all the excitement of seeing another part of the world, it is easy to forget to make your health a priority.

During any trip, you want to be in your best physical condition so you can get the most out of your experience. We've put together some simple tips to help you keep your health a priority, no matter where you travel.

Extremely competitive environments, demanding training schedules, and an intensely challenging environment are just a few of the struggles athletes are exposed to. Individuals that participate in a wide range of sports are looking to chiropractic care more and more to help maintain their musculoskeletal health. Recently, professional athletes have been in the headlines for visiting their chiropractors to keep them in the game.

Reported in an article featured in The American Chiropractor, almost 70 percent of chiropractors discuss or look to healthy eating in their practice. The article states, “They see it as a valuable tool in treating the whole person and keeping their patients free of chronic diseases, including heart disease, diabetes, cancer, arthritis, and obesity.”

If we want to live our best and healthiest lives, we must practice proper nutrition. 

Show yourself some love, and take a moment to consider your heart’s health!

The World Health Organization reports that 17.3 million people are killed annually by heart disease. While this statistic is alarming, numbers like this help us to realize just how important heart health awareness is and what we can do to improve it.