Snow shoveling may seem routine, but it can put serious strain on your body if done incorrectly. In this ND Today segment, the chiropractors at Active Life Chiropractic share simple, effective tips to help you shovel smarter—not harder. From warming up properly to using safe lifting techniques and avoiding twisting motions, these expert insights can help reduce your risk of back pain and winter injuries while keeping you moving all season long.

At Active Life Chiropractic, your first visit is all about clarity, comfort, and personalized care. During your appointment, we take time to understand your health history, assess how your body is moving, and—if needed—take X-rays to get a clear picture of what’s going on. From there, we create a custom care plan designed just for you. Our doctors use gentle, effective techniques and walk you through every step so you always know what to expect. Whether you’re seeking relief or long-term wellness, we’re here to guide you toward a healthier, more active life.