ND Today: Active Life Chiropractic - Snow Shoveling Techniques
Click to watch us on KFYR News discussing how to shovel snow with proper form.
Chiropractor Tips for Safer Snow Shoveling This Winter
With snow already here and more on the way, chiropractors from Active Life Chiropractic joined ND Today to share expert tips on how to shovel snow safely and protect your body from common winter injuries like back pain and strains.
During the segment, Dr. Sara and Dr. Doug emphasized that snow shoveling is more physically demanding than many people realize — it’s essentially a form of heavy exercise that can put significant strain on your muscles and spine if done incorrectly.
Key Takeaways:
Warm up before you start. Just like any workout, warming up with gentle movements and stretches increases blood flow to your muscles and helps prevent injuries.
Use proper mechanics. Bend at your knees and hips rather than your back, lift with your legs, and try to push snow rather than lift or throw it whenever possible.
Avoid twisting motions. Turning your torso while lifting snow is a common cause of back injury — keep your movements aligned and controlled.
Take breaks and choose the right tools. Using a lightweight, ergonomic shovel and taking frequent short breaks can reduce fatigue and strain.
The chiropractors also reminded viewers that regular chiropractic care and maintaining overall physical fitness can further help prepare your body for winter chores and reduce the risk of injury.