You or someone you know may have incorrect fears about chiropractic, particularly neck adjustments. Here's the truth about one of the safest forms of natural health care:

Can you remember the last time you drank a glass of water? That may seem like a silly question but water is typically neglected when we're thirsty. Coffee, orange juice or tea is normally the first choice of the day. Soft drinks are served at most parties and restaurants. Even non soda drinkers tend to pour themselves a glass of fruit juice before a glass of water. Athletes often go for a Gatorade or Powerade or other sports drink before water.

Have you jumped on the fish oil bandwagon yet? We probably shouldn't call it a bandwagon, since it's a proven health benefit. Fish oil can be easily taken in capsule or liquid supplement form. Taking fish oil boosts your Omega-3 fatty acids, as well as Vitamin A, C, and D. Here are some of the many benefits of taking fish oil:

Do you prefer walking, jogging, hiking, or running? No matter your preference, do at least one of these daily for 30 minutes. Research has shown that walking for 30 minutes a day helps with heart health. Plus, it's free and fun!