About our Exercise Physiologist
Kayla is a University of Mary graduate, BS in Exercise Science and MS in Clinical Exercise Physiology, and an ACSM Certified Clinical Exercise Physiologist and Group Exercise Instructor. She is also in the process of becoming a FitForBirth Pre/Post Natal Corrective Exercise Specialist.
Fitness assessments: 60 minute session including InBody570 scan, posture assessment, functional movement analysis, muscular endurance assessments. The session will conclude with a summary of results and recommendation of proper program. This assessment must be complete prior to mobility or functional training sessions.
Mobility sessions: these 30 minute sessions are different from yoga or stretching. We use techniques such as myofascial release (using foam roller, mobility balls, etc) and banded distraction to loosen up tissue, increase ROM, and decrease pain. Specifically for active people, this is going to improve recovery and aid performance!
Functional training sessions: 60 minute workouts that include mobility, strength, cardio, and posture prep. Posture prep are strength-based exercises to improve core strength, mobility, and posture. Every workout has these 4 components, and is a new workout every session. This is neither personal training, nor group fitness- sessions are individualized training sessions. A great option for cross-training!
other fitness OPPORTUNITIES
First Saturday Fitness: 1st Saturday of the month (Sept-May)
Mommy&Me Fitness: 1st Saturday of the month (Sept-May)
Kid Friendly Power Hour: Every Wednesday from 12-1 pm.
F.I.T. (Functional Interval Training): @Bismarket every 2nd Saturday (June-Sept)
Pop up classes: TBD – follow us at @activelifebismarck on Facebook