Back-to-school means backpacks are back! But is your child wearing theirs correctly? The way a backpack fits and is carried can make a big difference in a child’s comfort, posture, and overall well-being. In our latest ND Today segment, Dr. Doug shares simple tips for choosing the right backpack, adjusting the straps, and wearing it properly to help kids stay comfortable and supported throughout the school year. Check out the full segment for helpful tips every parent should know as we head back to school!

As families gear up for the new school year, choosing the right backpack often feels like just another item on the to-do list. But one thing many parents overlook is making sure the backpack actually fits their child’s body—not just their style.