Spring yard work and outdoor projects can take a toll on your body if you’re not moving properly. In this ND Today segment, the team at Active Life Chiropractic shares simple tips and movement techniques to help prevent strain, protect your back, and keep you feeling your best while tackling spring chores. From lifting and bending correctly to avoiding common repetitive-motion injuries, these practical insights can help you stay active, healthy, and pain-free all season long.