KFYR Spotlight: Easing The Pain of A Road Trip

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Don’t Let Road Trip Pain Slow You Down

Taking a long drive soon? Whether it's a vacation or weekend adventure, road trips can take a serious toll on your body — especially your back, neck, and hips. On a recent episode of ND Today, Active Life Chiropractic in Bismarck shared smart advice on how to stay comfortable and pain-free while on the road.

Why Road Trips Cause Pain

• Repetitive micro-movements — shifting your seat, turning to grab something — can overwork small muscles and joints.

• Holding your body in one position for too long can lead to stiffness, tightness, and even discomfort in the hips and lower back.

• Sitting for long periods strains the spine and muscles, especially if your posture isn’t ideal.

Chiropractic Strategies to Stay Loose (and Happy) on the Road

• Take Regular Breaks
  Stop every hour or so to stretch or walk around. This helps boost circulation, relieve muscle tension, and reset your posture.

• Adjust Your Setup
  Make sure your car seat supports your lower back well. Use a lumbar cushion or rolled-up towel if needed to maintain a healthy spine curve.

• Do Gentle Stretching
  While parked, try simple stretches for your neck, shoulders, and legs. A few movements can go a long way in keeping your body loose.

• Use Chiropractic Care as Preventive Maintenance
  Regular adjustments before and after a long trip can help your spine and joints stay aligned and better handle the stress of travel.

Why These Tips Matter

• Preventing stiffness and soreness helps you enjoy your trip without being sidelined by pain.

• Building in movement and good posture habits creates long-term benefits — not just temporary relief.

• A chiropractic plan tailored to travelers can boost overall wellness — making future trips more comfortable, too.