Health Tips

6 Ways to Improve Your Mood Naturally

Chiropractic care is all about naturally improving the body. You can introduce natural methods that improve your life in many ways, including how you feel! Have you ever woken up on the wrong side of the bed, angry or unhappy for no real reason? You aren’t the only one! Rather than reaching for stimulants like tea or coffee or spending your whole day in a negative mood, consider what you can do to change how you feel, naturally.

Top of the To-Do List: Sleep!

Many of us have ever-growing to-do lists. We’ve got to get the grocery shopping done, cook, entertain, get to school and work, take part in the regular festivities, and sometimes sleeps gets bumped to the bottom of the list. Here are a few suggestions to help you get the sleep you need to stay energized all season!

What's Really in Your Supplements?

The New York Times  published an article earlier this year explaining how the New York State Attorney General in the U.S. accused major retailers of fraudulently labeling several of their supplements. These supplements included gigko biloba, ginseng, valerian root, St. John’s wort, and more.

The Sunshine Vitamin

Vitamin D, or the “sunshine vitamin”, has been making headlines in recent years for its possible health benefits. Some reports indicate that a when people have deficient amounts of Vitamin D, they face a number of incredibly serious health conditions, such as cardiovascular disease, cancer, multiple sclerosis, dementia, diabetes, and Alzheimer’s.

The Not So Sweet Effects of Sugar

It’s sticky, it’s sweet, and it’s also nutritionally bankrupt. Sugar is making people sick, tired, and fat. The U.S. Department of Agriculture reports Americans take in an astounding 156 pounds of sugar each year! The amount of sugar consumed around the glove is approximately 173 million tons!

While it is easy for many to point out that sugar exists in sweet snacks, ice cream, and soda, it is also hiding in salad dressings, pasta sauces, and many more foods that we think are healthy.

Support Your Health

When we hear bacteria, most of us think of harmful germs. But did you know that bacteria is an essential part of being healthy? While some bacteria is harmful and can cause pain and illness, there are large amounts of healthy bacteria in your body. Your body is filled with trillions of bacteria cells, which outnumber your human cells by 10 to 1!

Say Goodbye to Staying Still

A great number of us spend a large part of our day doing it. Whether it’s when we’re watching TV, driving around town, or staring at the computer at our place of work, we’re doing it. That “it” is sitting, and it’s becoming a huge problem. While we may not consider sitting to be as harmful as puffing on a cigarette, according to health experts, sitting can damage the body just as smoking can.